Apple & Cinnamon Baked Oats Recipe

If your looking for a healthy no sugar apple cinnamon oats baked then these are the perfect breakfast to start your autumn mornings with. These baked oats are filled with warm, comforting flavors like red apples, cinnamon are so delicious and meal-prep friendly which is a bonus for us mommas. These baked oats is perfect for a quick breakfast and pairs well with a drizzle of nut butter on top. Yum!

Depending on the size of the baking dish you’re using, you may have to adjust the oats to liquid ratio. Generally you want the liquid just covering the oats. I baked the oats for roughly 30 minutes and then broiled for 1-2 minutes just to brown the crumble on top. Adjust the baking time to your preference!

Ingredients

• 100g porridge oats 
• 1 red apple
• -1 tsp baking powder 
• -2 tbsp maple syrup/ honey
• -1/3 cup oat milk 
• 2 eggs 
• -1 tsp cinnamon 
• -1 tsp nutmeg 
• mix all ingredients together & blend into a smooth batter, then bake

You can also had melted peanut butter which taste so yummy and for some extra topping you can add pecans & raisins to give it that delicious natural sweetness. How about raspberries and a teaspoon of vanilla extract? Cherries and a little ground almonds?

INSTRUCTIONS

• Preheat oven to 190c and spray 2 small baking casseroles with baking spray.
• In a large bowl, whisk together the oats, almond flour, cinnamon, baking powder, milk, honey or pure maple syrup, flaxseed or chia seeds, oil, and vanilla extract. Mix until well-combined.
• Add in the dried fruits and 3/4 of the diced apples. Pour mixture into your prepared baking dish and top with the remaining diced apples and other add-ons.
• Bake for 30 minutes or until the center is no longer wet and a toothpick inserted comes out clean. Let the baked oatmeal cool down before serving. Top with sliced apples and with a drizzle of your favorite nut butter.

1. Flavor Fusion: The combination of apples and cinnamon creates a symphony of flavors. The sweetness of apples pairs wonderfully with the warm and slightly spicy notes of cinnamon, making every bite a delightful experience.
2. Nutritional Benefits: Oats are a fantastic source of dietary fiber, which can help keep you full and satisfied throughout the morning. Apples are rich in vitamins and antioxidants, and cinnamon is known for its potential health benefits, including helping to control blood sugar levels. I love all the health benefits when cooking. I always try an keep healthy for my family.
3. Ease of Preparation: Unlike traditional stovetop oatmeal, baked oats require less attention and stirring. You can prepare a batch, pop it in the oven, and go about your morning routine while it bakes. I make this all time and its just taste so amazing,

Apple cinnamon baked oats are a delicious and comforting breakfast or brunch option. This dish is not only delicious but also customisable. You can add raisins, dried cranberries, or other fruits to the mix. Enjoy your homemade apple cinnamon baked oats for a cozy and nutritious breakfast! Trust me you will love it!

Don’t forget to let me know in the comments if you try this recipe.  I hope this becomes one of your healthy breakfast favourites too!

Happy Baking!