From Mum to Gym: What Motivates Me to Prioritise Fitness

Becoming a Mum is a transformative experience that reshapes your daily life, priorities, finding the balance and responsibilities. As a Mother, I’ve discovered that the journey of motherhood comes with its unique set of challenges, and one of them is finding the motivation to stay active and embrace a regular fitness routine and to prioritise fitness. Not only about my own well-being but also about being a role model for my son. In this blog post, I want to share what motivates me to hit the gym and maintain my fitness journey despite the demands of motherhood.

Motherhood brings a lot of responsibilities and a daily schedule that can sometimes feel like an endless loop of feeding, changing nappies, playing, and comforting. It can be physically and mentally exhausting but fun at the same time of course. Trust me, finding that balance between being a Mum and making time for workouts is not only possible but important for our physical and mental health. It’s a journey that’s worth every step.

One of the most important changes in my body post-pregnancy was the effect on my abdominal muscles which stretched during pregnancy while growing my baby so I wanted to regain the strength and the tone I had lost. So I started with gentle and controlled movements and then start to increase the intensity of my workouts over time. I always make sure I listen to my body without pushing myself to hard.

Here’s a workout routine that I do which combines both weights and a stability ball to target my core muscles:

Core-Strengthening Workout:

1. Plank with Forearms on Stability Ball:
   • I start by placing my forearms on the ball and extending my legs behind, coming into a plank position.
   • I make sure my body is in a straight line from head to heel without losing my balance
   • Then I hold this position for 30 seconds to 1 minute, For me I try and hold it for as long as I can.
   • Repeat for 2-3 sets.
2. Russian Twists with Dumbbell:
   • This is a good one I sit on the stability ball with my feet flat on the floor.
   • I hold a dumbbell or a weight plate with both hands, close to my chest.
   • Leaning back slightly, I keep my back straight, and lift my feet off the floor.
   • Twist my torso to the right, bringing the weight to the right side of my body.
   • Return to the center and then twist to the left.
3. Twisting Motion:
4. This is also my favourite same with the dumbbell I engage my core and lift my feet off the floor, balancing on the stability ball.
5. While keeping my back straight, I then twist my torso to the right return to the center and then twist to the left.

As I continued to focus on my stomach muscles and rebuild my core strength, I noticed a huge improvements in my abdomen which became stronger and more toned, and I felt more confident and happy in my post-pregnancy body.

This journey taught me the importance of self-care and the incredible strength. It was not just about achieving a toned core but about feeling strong, confident, in my role as a mother and embrace my post-pregnancy body with confidence.

As a mum, finding the motivation to go to the gym can be a challenge, but the benefits are well worth the effort. From setting a healthy example for my child to having confidence and finding “me-time,” the reasons that motivate me to prioritise fitness are so important. Through regular exercise, I’ve notice a path to a healthier, happier, and more balanced life as a Mum.

By finding that time between caring for your little one and taking care of your health, you’re not only benefiting yourself but also setting a good example for your little one. So, embrace your role as a fit and fabulous mom, and let your fitness journey be an inspiration to others in your life.

I hope that my journey can inspire to all the Mamas and help with your own fitness adventure. I’d love to know what motivates you to work out?

SHOP POST

You’ve got this!