It is that time – The shopping grocery begins! As I navigate my weekly grocery shopping trip, I find myself wondering in the aisles, with my shopping list on my mobile phone notepad. Grocery shopping isn’t just about checking items off a list; it’s an opportunity to make mindful and smart choices that support mine and my Family health and well-being. Here’s how I approach grocery shopping and sharing some tips to help you make smarter choices at the store.:
Pre-Shopping Preparation:
Before stepping foot in the store, I take the time to plan out my meals for the week or even the next 2 weeks. This involves considering my schedule, and nutritional needs. I always look into my fridge for any essentials I may already have helps me avoid double purchases and prevents food waste. Plus, setting a budget keeps my spending in check and ensures I stay within my financial limits.
As I make my way through the store, I make sure my list is on my phone and making sure I get the essentials from that list instead of grabbing anything I see. I go where the fresh produce, meats, are displayed. I liked to fill my cart with vibrant fruits and vegetables, lean proteins, and whole foods. I take the time to read labels carefully, checking for added sugars or low if alternative, unhealthy fats, and unnecessary additives.
Mindful Shopping:
When it comes to selecting each item I consider its nutritional value and how it will contribute to my overall health. I prioritise nutrient-dense foods like leafy greens, whole grains, and lean proteins, knowing that they’ll fuel my body and keep me feeling energised throughout the week. While I’m mindful of sticking to my list, I also remain open to exploring new ingredients and flavors that looks nice.
Minimise Processed Foods
While it’s okay to enjoy treats in moderation, aim to minimise the processed and in your kitchen. These items are often high in added sugars, unhealthy fats, and sodium.
These are the items that I always make sure to have on hand to whip up nourishing meals and snacks throughout the week. Let’s dive in:
Fresh Produce:
- Leafy greens (spinach, kale, arugula)
- Colorful bell peppers
- Crunchy cucumbers
- Juicy tomatoes
- Sweet potatoes
- Avocados
Whole Grains:
- Brown rice
- Quinoa
- Whole wheat pasta
- Oats
- Whole grain bread (Alternative Sourdough Bread)
Lean Proteins:
- Chicken breast
- Lean Ground Turkey (Choose grass-fed or organic options when possible as they may have higher nutrient levels and fewer harmful additives)
- Lean ground beef (Choose grass fed Organic)
- Salmon
- Eggs
- Lentils
- Greek yogurt
Healthy Fats:
- Extra virgin olive oil
- Seeds (chia seeds, flaxseeds)
- Nut butter (almond butter, peanut butter)
- Coconut milk
- Fresh Fruits::
- Apples
- Grapes
- Bananas
- Strawberries
- Blueberries
- Raspberries
- Pears
Dairy and Alternatives:
- Unsweetened almond milk
- Greek yogurt
- Kerrygold Grass-fed butter
By embracing fresh produce, whole grains, lean proteins, and healthy fats while minimising processed foods, you’re creating an environment that supports your wellness goals and encourages better choices at every meal. It is always good to Listen to Your Body: Pay attention to how different foods make you feel. Notice how your body responds to certain foods and adjust your diet accordingly. It is always good to check out the labels and ingredients list before you toss anything into the shopping cart. It’s important to know what you’re putting into your body!
Don’t be afraid to try new things! I like to challenge myself to incorporate at least one new ingredient or recipe into my meal plan each week. It keeps things interesting and fun while you cook.
You can also check out my weekly grocery on YouTube where I share some of favourite food.
Happy Food Shopping!
anthony simmons says
NICE AND HEALTHY!
janicecorrido says
Thank you 🙂